| Water | 10.6g |
| Energy | 338.0kcal |
| Energy | 1414.0kJ |
| Protein | 10.34g |
| Total lipid (fat) | 1.63g |
| Ash | 1.57g |
| Carbohydrate, by difference | 75.86g |
| Fiber, total dietary | 15.1g |
| Sugars, total | 0.98g |
| Sucrose | 0.71g |
| Glucose (dextrose) | 0.16g |
| Fructose | 0.11g |
| Lactose | 0.0g |
| Maltose | 0.0g |
| Galactose | 0.0g |
| Calcium, Ca | 24.0mg |
| Iron, Fe | 2.63mg |
| Magnesium, Mg | 110.0mg |
| Phosphorus, P | 332.0mg |
| Potassium, K | 510.0mg |
| Sodium, Na | 2.0mg |
| Zinc, Zn | 2.65mg |
| Copper, Cu | 0.367mg |
| Manganese, Mn | 2.577mg |
| Selenium, Se | 13.9??g |
| Vitamin C, total ascorbic acid | 0.0mg |
| Thiamin | 0.316mg |
| Riboflavin | 0.251mg |
| Niacin | 4.27mg |
| Pantothenic acid | 1.456mg |
| Vitamin B-6 | 0.294mg |
| Folate, total | 38.0??g |
| Folic acid | 0.0??g |
| Folate, food | 38.0??g |
| Folate, DFE | 38.0??g |
| Choline, total | 30.4mg |
| Betaine | 146.1mg |
| Vitamin B-12 | 0.0??g |
| Vitamin B-12, added | 0.0??g |
| Vitamin A, RAE | 1.0??g |
| Retinol | 0.0??g |
| Carotene, beta | 7.0??g |
| Carotene, alpha | 0.0??g |
| Cryptoxanthin, beta | 0.0??g |
| Vitamin A, IU | 11.0IU |
| Lycopene | 0.0??g |
| Lutein + zeaxanthin | 210.0??g |
| Vitamin E (alpha-tocopherol) | 0.85mg |
| Vitamin E, added | 0.0mg |
| Vitamin D (D2 + D3) | 0.0??g |
| Vitamin D | 0.0IU |
| Vitamin K (phylloquinone) | 5.9??g |
| Fatty acids, total saturated | 0.197g |
| 4:0 | 0.0g |
| 6:0 | 0.0g |
| 8:0 | 0.0g |
| 10:0 | 0.0g |
| 12:0 | 0.0g |
| 14:0 | 0.002g |
| 16:0 | 0.186g |
| 18:0 | 0.006g |
| Fatty acids, total monounsaturated | 0.208g |
| 16:1 undifferentiated | 0.007g |
| 18:1 undifferentiated | 0.193g |
| 20:1 | 0.009g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 0.767g |
| 18:2 undifferentiated | 0.659g |
| 18:3 undifferentiated | 0.108g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Fatty acids, total trans | 0.0g |
| Cholesterol | 0.0mg |
| Tryptophan | 0.108g |
| Threonine | 0.289g |
| Isoleucine | 0.208g |
| Leucine | 0.563g |
| Lysine | 0.286g |
| Methionine | 0.153g |
| Phenylalanine | 0.435g |
| Tyrosine | 0.2g |
| Valine | 0.317g |
| Arginine | 0.454g |
| Histidine | 0.189g |
| Alanine | 0.405g |
| Aspartic acid | 0.56g |
| Glutamic acid | 2.294g |
| Glycine | 0.416g |
| Proline | 0.804g |
| Serine | 0.458g |
| Alcohol, ethyl | 0.0g |
| Caffeine | 0.0mg |
| Theobromine | 0.0mg |